Category Archives: Fitness

I wanted to give you guys a clues as to what my life has been like the past 2 weeks. This my friends is my training schedule (which I developed through Runners World: This week starts week 3 and I … Continue reading →

I swear this girl is a Mouseketeer in disguise. A little too much pep.

I got the best gift for my birthday, the Nike+ running accessory (thank you Karen)! It is so cool, it fits right into the sole of my shoe and connects wirelessly with my iphone. It tells me: – How far … Continue reading →

“These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in … Continue reading →

OBLIQUE V-UP Lie on your side with your body in a straight line. Fold your arms across your chest. Keeping your legs together, lift them off the floor as you raise your top elbow toward your hip. The range of … Continue reading →

See your lower abs faster with this workout. SCISSOR Target Muscles: rectus abdominis, transverse abdominis, obliques Set up: Lie on your back on a mat with your arms extended by your sides or tuck your hands beneath your lower back … Continue reading →

Hoppers Hop from leg to leg and then hold your jump on the third hop: hop, hop, and hold; hop, hop, and hold. Continue for one minute. After a 30-second break, repeat two more times. Power Push-Ups Start standing, bend … Continue reading →

1. Engage Your Pelvic Floor You’ve probably heard of Kegels before, right? By engaging your pelvic floor (act as though you’re trying to stop your urine midstream) before and during any abs exercise you perform, you better engage your transverse abdominals, … Continue reading →

SHOP