![atalantefit: See your lower abs faster with this workout. SCISSOR Target Muscles: rectus abdominis, transverse abdominis, obliques Set up: Lie on your back on a mat with your arms extended by your sides or tuck your hands beneath your lower back [A]. Action: Lift your feet off the floor and slowly open your legs [B], then cross your right ankle over the left; open and cross in the other direction for one rep. Do three sets of 20 reps on both sides or until failure.](http://25.media.tumblr.com/tumblr_lo6p1ilzk31qlw8vco1_500.png)
See your lower abs faster with this workout.
SCISSOR
Target Muscles: rectus abdominis, transverse abdominis, obliques
Set up: Lie on your back on a mat with your arms extended by your sides or tuck your hands beneath your lower back [A].
Action: Lift your feet off the floor and slowly open your legs [B], then cross your right ankle over the left; open and cross in the other direction for one rep. Do three sets of 20 reps on both sides or until failure.
Source: http://atalantefit.tumblr.com/post/7502383270/scissor-exercise
